Watch
Before you start, watch the videos and ensure your form is correct
Try
Once you have downloaded a program, juts have a go
Review
Keep reviewing the videos and checking you are doing great
How much do you know?
HomeFIT
How much do you know
100%
BoxCORE
How much do you know
100%
CoreFIT
How much do you know
100%
Check out our downloadable video library
Click on the link which will take you to the downloadable video. each video has Exercise, Video and Focus Area
Exercises A-H
Click on the link
Exercises H-P
Click on the link
Exercises P-S
Click on the link
BOXCore Stance
Click on the link
BOXCore Cross
Click on the link
BOXCore Upper
Click on the link
Exercises S-Z
Click on the link
BOXCore Jab
Click on the link
BOXCore Hook
Click on the link
BOXCore Slip ( defence)
Click on the link
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